Fifty-Six Ways to Perform Squats at Home

Okay, so it looks like we’re heading into Peak Season here with COVID-19 – I know Ohio Governor Mike DeWine is projecting sometime between April and May 15th. I hope it’s closer to April 15th so we can have a return to normalcy but hey, we can’t control this thing. Well, we can but to […]

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The Most Brutal Home Leg Workout Routine Ever

Okay, now I will forewarn you that this is another article geared toward the more advanced crowd. If you have balance issues, I want you to click away from this article right now. If you’re cool with balance, have strong knees, and don’t mind some Delayed Onset Muscle Soreness the next day, then you’re good […]

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The Ultimate List of At-Home Exercises

Okay, so with projections for our beloved gyms to reopen is probably going to be around May 1st at the earliest, and mid-May to early-June at the latest due to this pest called COVID-19. Man is it screwing up lives! Anyway, it’s a bad situation that we can make the best of, so today I’m […]

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